Strength training programs do much more than just pack pound after pound of new muscle onto your frame. They also help you burn fat more efficiently and improve your bone density. During your weight or strength training routine, you’ll not only burn 400 – 600 calories*, but also maintain a significant metabolism boost throughout the day. AMCOL Fitness strength training programs are suitable for all levels of fitness and exercise experience. Browse below to find the strength training class that’s right for you.
We offer a variety of strength classes and schedules to accommodate your needs. Our strength training programs will help you gain confidence by building muscle tone. They’ll also give you the strength you need to excel at sports, get more out of recreational activities, and maintain stamina during your daily life.